The Centers For Disease Control (CDC) has advised all Americans to wear cloth face masks while out in public to help minimize the spread of the coronavirus (COVID-19). These precautions were put in place to prevent the spread of the virus by those who are infected with it and are asymptomatic. The CDC advised wearing
No one wants to talk about this, but we have to. Yoga studios can’t survive on free online content and R50 virtual classes. But what can you do about it? Local studio owners weigh in… Yoga studios may have stayed alive virtually… In the midst of the confusion, days before lockdown, while other people were
A classic Turkey Club sandwich made healthy, piled high with turkey breast, bacon, lettuce, and tomato on whole grain bread, the perfect easy lunch. Turkey Club The other day I was craving a turkey sandwich for lunch and decided to make a turkey club. I used Boar’s Head turkey thinly sliced, my favorite turkey from
Hello beautiful souls. In this video I share with you a full day of simple plant based meals. I also share with you a few simple tips to achieving maximum weight loss as outlined in “The Starch Solution” by Dr. John Mcdougal. I also give you a fridge tour and kitchen/pantry tour since it’s been
Another 3-day challenge for you to do! This time, expect to see changes all over your body as you workout with these full-body exercises. These routines will show you amazing results within 3-days of working out so strive to workout everyday for the next 3 days. This half-hour workout is indeed challenging but if you
A quick smoothie recipe that is guaranteed to be delicious, healthy and to help you loss weight. All the recipes shared are 3 ingredients that helps detoxify your body I hope you enjoy the video. Thank for watching please share the video, give a thumbs up 👍🏽by the liking the video don’t forget to subscribe
At the very core of any good workout routine, you’ll find one move: squats. They’re such a natural part of having a fit, strong bod, in fact, that you’ve been doing them since birth. “Even before babies can walk, they can squat — and squat with perfect form,” says trainer and physical therapist Laura Miranda, founder of PURSUIT.
Taking care of your mental health should always be a priority, but for me and I suspect many others, it’s been especially challenging during the coronavirus outbreak. As someone with anxiety and depression, I already struggle with day-to-day activities, but the loss of normalcy, increased social isolation, and seemingly endless amount of uncertainty has only
Hi everyone!! In this video I share a days worth of easy plant based meals that will help you regain your health and lose unwanted weight. The work of great doctors like Dr. John Mcdougal, Dr. Neal Barnard, and Dr. Doug Lisle, have completely changed my life. I know eat a high starch low fat
Full Body Workout: GET VERY FAST RESULTS with our Meal Plans & Home Workout Calendars – https://cutt.ly/gyIWnhr FREE Full Body Workout Videos – https://cutt.ly/DyOAq94 Burn fat and lose weight in 10-15 minutes with our, at home full body workout videos. For FASTER RESULTS use our home workout calendars as your personal training guide and meal
So, we know we know that the Zoom founder’s net worth leapt more than 100% in three months. We know that we will be home fitness and social distancing for many moons to come and wearing masks. But what of the bigger lifestyle trends coming out of global lockdown? Our editor Danielle Weakley presented on
Trader Joe’s got us excited about cauliflower when it dropped the cheese pizza crust, and since then, the affordable grocery store has made more moves in the veggie-based direction. Enter cauliflower gnocchi, one of Trader Joe’s hottest products that keeps flying off shelves. When I first heard about this impasta — Get it? Like when
4.72 from 82 votes 19320shares Homemade classic tuna noodle casserole, the quintessential American dish made from scratch and under $10 to make, the kids love it! Tuna Noodle Casserole The ingredients are simple – canned tuna, mushrooms, peas, noodles in a homemade creamy sauce (without canned soup) finished with toasted breadcrumbs. Keeping canned tuna on
This 10-min morning weight loss workout is just what you need to boost your day and doing so while burning a lot of your body’s excess fat. Which means that exercising with me everyday with this workout will make you achieve so much–a healthy body, a great physique, and a start to a great day!
Hey loves!!! So i came across a video by the beautiful Monique Hinton about this awesome smoothie that helped her lose 55 pounds and I decided to try it! It was absolutely delicious so i wanted to share her recipe with my babies here on my channel! The link below to Moniques video is below!
Billie Eilish used her Where Do We Go? tour as an opportunity to address body shamers and send a powerful message about unrealistic beauty standards through her own short film. The “Not My Responsibility” video finally made its way to YouTube on May 26, and includes a vulnerable narration by the singer where she silences
Workout 3: Yoga Kate’s been a pretty outspoken yogi ever since experiencing some challenges while pregnant with her third child Rani. (She said it was a huge part of supporting her pregnancy.) So while I’m not pregnant (chill), if Kate loves yoga, that means I love yoga, too. PSA: I’m literally the least flexible human on
4.2 from 5 votes 1071shares This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders. For some other chowder recipes, try my Creamy Roasted Cauliflower Chowder, Smoked Salmon Chowder,
Kaiser Permanente Center for Health Research Director’s Speaker Series Portland, Oregon June 26, 2018 Dr. Christopher Gardner is a Professor of Medicine at the Stanford Prevention Research Center, and he holds the Rehnborg Farquhar Professorship at the Stanford University School of Medicine. Dr. Gardner has received numerous teaching awards and has served on boards and