Month: January 2020

WEIGHT LOSS WORKOUT || 15 Min Whole Body Workout at Home whole body workout FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM FOR ONLINE PERSONAL TRAINING MAIL ME AT : fitness.muktigautam@gmail.com Transformation Services we provide are following: * WEIGHT LOSS * WEIGHT GAIN * LIFESTYLE CHANGES * MUSCLE GAIN READ MY ARTICLES: http://muktigautamfitness.com/ INSTAGRAM:
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Ingredients: 1 Banana Frozen 1/2 Cup vanilla yogurt 1 Cup coconut milk 2 Dates 1 Tbs coconut peanut butter Benefits: Banana gives you energy and boost your mode, Improve Digestive Health, Help With Weight Loss, Contain Powerful Antioxidants, Help You Feel More Full, Improve Insulin Sensitivity, Improve Kidney Health. Yogurt can give you flat abs,
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These bite-sized, air fryer bacon burgers make a great low-carb appetizer – perfect for the Super Bowl. Air Fryer Bacon-Burger Bites Move over, sliders. Get ready for burgers on a stick! This bun-less appetizer will be your new favorite low-carb way to eat a burger. They’re so cute and a definite crowd-pleaser. If you’re hosting
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Just get the warmest everything, right? Nope. Winter running can absolutely mean heading inside for a temperature-controlled cruise on a treadmill. But you don’t have to automatically choose the indoor path just because the weather outside might be testy. Running gear has been evolving super quickly over the last decade, so the best accessories for
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